🎧 This list isn't about shame. It's about seeing patterns clearly so we can choose differently. We're all complicit in systems we didn't create but now maintain through a thousand small choices daily. The practices aren't about perfection—they're about direction. Every shift matters. Start anywhere.... 🫠
🌍 Visit: ANNA.dj 🎶
11 to 15 – Monday 1st November 🛸
16. Hustle culture worship → Practice: Rest as resistance “Your productivity doesn’t make you worthy of existing.”17. Corporate loyalty delusion → Practice: Boundaries meditation “They’ll replace you before your body’s cold. Set boundaries.”18. Burnout badge wearing → Practice: Energy accounting system “Being exhausted isn’t a flex. It’s just… exhausted.”19. ‘Work-life balance’ as myth** → Practice: Integration over balance “You’re not a juggler. You’re a human. Act accordingly.”20. Vertical ambition only → Practice: Horizontal growth appreciation “Climbing a ladder on a sinking ship. Bold strategy.”21. Retirement fantasy paralysis → Practice: Present-moment wellness “Planning to enjoy life at 65 assumes a lot about the planet.”22. “Good investment” rationalization → Practice: Ethical investing audit “Your mutual fund probably owns private prisons. Check.”23. Keeping up with algorithms → Practice: Enough-ness practice “The Joneses are in debt. You’re racing toward bankruptcy.”24. Credit as lifestyle → Practice: Cash consciousness ritual “Paying interest on depreciating assets. Chef’s kiss.”25. Financial literacy avoidance → Practice: Money mindfulness “Ignorance isn’t bliss. It’s how they get you.”26. Performative activism → Practice: Action-based advocacy “Black squares don’t dismantle systems. Actions do.”27. Selective empathy → Practice: Compassion expansion meditation “Caring only about issues that affect you personally. Classic.”28. Community atrophy → Practice: Mutual aid participation “Your neighbors aren’t NPCs. They’re potential allies.”29. Individualism fetish → Practice: Interdependence recognition “‘Self-made’ is a myth. You used roads, right?”30. Digital-only relationships → Practice: Face-to-face connection “Zoom fatigue is your body begging for real presence.”31. Willful ignorance → Practice: Uncomfortable truth seeking “‘I don’t want to know’ is not a sustainable strategy.”32. Media literacy absence → Practice: Source verification routine “That meme is not research, Todd.”33. Expert dismissal → Practice: Epistemic humility practice “Your “research” vs. their PhD. Hmm.”34. Complexity avoidance → Practice: Nuance tolerance building “Life’s not binary. Neither are solutions.”35. Echo chamber comfort → Practice: Belief challenging exercises “Being wrong sometimes means you’re learning.”36. Processed food normalization → Practice: Whole food appreciation “If it has a commercial, probably reconsider.”36. Processed food normalization → Practice: Whole food appreciation “If it has a commercial, probably reconsider.”38. Sedentary acceptance → Practice: Movement as medicine “Your body wants to move. It’s literally designed for it.39. Sleep deprivation badge → Practice: Sleep sanctuary creation ‘”I’ll sleep when I’m dead’ mantality. Not recommended.”40. Stress normalization → Practice: Nervous system regulation “Being in fight-or-flight 24/7 isn’t ‘normal.’ It’s survival mode.”41. Smartphone addiction → Practice: Digital sabbath ritual “The phantom vibrations aren’t real. Neither is the urgency.”42. Constant availability → Practice: Boundary-setting protocols “‘Emergency’ has lost all meaning to your inbox.”43. Automation over connection → Practice: Analog Experience “Chatbots can’t replace human care. Stop trying.”44. Screen time denial → Practice: Usage awareness meditation “4 hours daily on my phone. That’s a part-time job.”45. Privacy surrender → Practice: Data sovereignty education “I have nothing to hide” until they use it against you.”46. Lawn monoculture pride → Practice: Native garden rewilding “Spending thousands to maintain a green desert. Genius.”47. Water waste blindness → Practice: Water gratitude ritual “20-minute showers in a drought. Bold.”48. Plastic complacency → Practice: Single-use plastic free lifestyle “‘But it’s recyclable!’ Mmmm, microplastics are delicious!!”49. Car dependency → Practice: Multi-modal transportation exploration “Your two-ton vehicle to buy milk. Proportional response.”50. Energy unconsciousness → Practice: Consumption awareness “Leaving lights on in empty rooms. Why though.”
